Green Remedies for a Sad Stomach!

by Katy Green
www.shoptobegreen.com

A Sad Stomach need Rest

Nothing is worse than an upset stomach because it weakens your spirit, mind and body. Most people take antacids and anti diarrhea medication to relieve their unhappy stomach but it is not natural.

Relieve your upset stomach (gastrointestinal tract ) and recover organically  with Shoptobegreen's Green Remedies for a Sad Stomach:

1950's Pepto Bismol AD

• Pepto Bismol (Kaopectate) may reduce the severity of symptoms but it is not organic. According to Dr. Weil, the anti-diarrhea medications may worsen or prolong issues caused by parasites or bacteria. If a parasite or bacterial infection has caused diarrhea, a course of antibiotics may be prescribed and if you experience discomfort for more than three days go see a doctor don't try to self medicate because it could be serious especially if you have a fever.



BRAT Diet

• Try the BRAT diet (same diet for a baby ) banana, rice, applesauce and toast. I prefer to drink gingerale (see below).
• Avoid the following foods if your visits to the bathroom are spent in agony or if your stomach is louder than your TV:
•  Milk and other dairy products
• Caffeine
• Greasy and fatty foods
• Spicy foods
• Alcohol
• Try to avoid heavy foods until you feel 100% better.



Homemade Ginger Ale

• Ginger Ale which is carbonated and made from real ginger is great for an irritated stomach.
• Did you know that you can make your own Ginger Ale at home instead of buying the soda in the store. According to the HealthyHomeEconomist, you can make your own ginger ale which is better for your body. Click here for the Homemade Ginger Ale Recipe.
• Carob powder can help soothe irritated intestines. Try one tablespoon of carob powder mixed with applesauce and honey to make it palatable. Take it on an empty stomach.
• Many people believe peppermint tea is for an ailing stomach but it could make you worse if you have heartburn or (GERD). Don't drink peppermint tea if you have a gall bladder problem or gall stones.
• Don't take probiotics till your healthy and consult with a doctor first.
• Chamomile tea relieves heartburn, indigestion, and colic and is completely harmless and it is safe for babies.
• Drink chamomile tea in moderation if you are pregnant and avoid chamomile if you are in your first trimester or if you have a high risk pregnancy. Always consult your doctor first.




Fennel Seed Tea


• Cinnamon helps break up intestinal gas that has traditionally been used to combat diarrhea and morning sickness. Studies show that cinnamon may help to relieve mild abdominal discomfort caused by excess gas. One-quarter teaspoon of cinnamon in a small bowl of applesauce tastes good and calms the stomach.
• Fennel is rich in phytoestrogens and is often used for colic, irritable bowel and improving digestive system. Do not use if you are pregnant. Natural fennel tea is available at any green grocer.

Sugar, Lemon and Honey... a perfect Trio!

by Katy Green
shoptobegreen.com

Lemon Honey Scrub

Sugar, Honey and Lemon are the perfect antidote for a sore throat or a cold but are there more opportunities to mix these natural ingredients? Yes, and I'm sure you may know a couple receipe's but if your an organic newbie this may be news to you and if your an organic veteran, you may be surprised.

Quick Exfoliation Remedy for Dry Skin:

Note: Raw Sugar may be a bit better than white sugar and especially brown sugar but sugar is sugar - all are manufactured and processed and too much sugar (any kind) is not good for major consumption.

Don't exfoliate daily because this mix could irritate the skin - once or twice a month is best.

• 1 Tablespoon of Raw Brown Sugar in a bowl or any container that is suitable for mixing
• Two generous squeezes of lemon juice
• Combine and rub over hands first for less than 30 seconds
• Wash hands and then rub a dime size of olive oil to seal.

Soft smooth supple skin at less than half the price at a spa and a lot less time.

You can use the lemon and sugar combination to exfoliate your entire body just remember more sugar than lemon but not too much of either. Each person has a different level of dry skin so you should personalize the mix for you.

If you don't have time try Shoptobegreen's Tea with Lemon and Honey Sugar Scrub:

Citrus limonum (Lemon) Essential Oil
Lemon and Honey Scrub Proudfoot

Honey, Sugar and Lemon Exfoliation Facial Masque:

• 2 tablespoons of Raw Sugar
• 2 tablespoons of natural organic honey
• 1/2 lemon juice squeezed (use a natural lemon)
• Mix Well
• Wash your face first before applying and your neck as well if you plan to do a full facial.
• Apply mix with your fingers or the back of a spoon and apply generously
• Wait for 10-15 minutes (you may feel a tingling sensation)
• Wash with cool water and pat face dry.
• Apply your facial moisturizer after for smooth supple skin.

I would advise against exfoliating daily because it will damage your skin. Remember lemon juice is acidic and our skin produces natural oils. Exfoliate once a week, or twice a month or once a month depending on your skin type.

If your skin is sensitive to lemon juice try Shotobegreen's Solay Daily Detox Face Scrub.
Note: The manufacture claims it is safe to use daily but I would be cautious about daily scrubbing.

Himalayan salt water) base re-mineralizing the skin.
A soft Healthy glow.  Instant results seen. 100% vegan. Organic

Soothing Lemon, Honey and Sugar Drink: (warm or cold)


Did you know that a large lemon contains 45 mg of Vitamin C, 75% more than the daily requirement according to righteatinghabits.com.

• 2 cups of boiling water
• 1 cup lemon juice (squeezed and strained)
• 1 tsp of natural honey
• 1 tsp of raw sugar
• 1/4 tsp. cinnamon (optional)
• A dash of Angostura Bitters (optional) for a zesty flavor

Boil the water, combine ingredients, mix and let cool. Add lemon wedge for garnish or in the drink.



Sparkling Honey Lemonade Sugar Iced Drink (great for warm weather):

• 6 cups of cold water (sparkling)
• 1 cup fresh lemon juice
• 1 tsp of raw sugar
• 2 cups of honey
• 1 lemon zest
• wedge lemon (lime)

Combine lemon juice, raw sugar and honey in a saucepan.  Heat until sugar and honey are blended with the juice. Chill until cold or if you want to serve it right away pour into a large pitcher of ice. Add 6 cups of cold sparkling water and stir. Mix lemon zest. 

CHECK OUT: Shoptobegreen.com "Lemon Products" for more lemon choices.