Inhale the lavendar and smile!

by Katy Green

www.shoptobegreen.com

Lavender Fairy

Lavender (Lavandula angustifolia, or Lavandula officinalis) has been used for centuries for medicinal purposes, to calm the spirit, for flavor in cooking and teas, infusions and of course perfume.

Did you know that lavender contains antiseptic, anti-bacterial, anti-fungal, anti-inflammatory, anti-convulsive, and last but certainly not least - anti-depressant properties.  The fresh or dried flowers contain the medicinal properties of Lavender. 

Lavender Farm

Lavendar History:

• The name lavender comes from the Latin root lavare, which means "to wash."
• Queen Victoria of England is most notable for making Lavender popular across England. Lavender was use in many forms dry or oil. The Queen requested that lavender was used to wash floors and furniture, freshen the air, and had it strewn among the linens.

10 Ways Lavendar can Benefit you:

Lavender Essential Oil and Dried Lavender

Also check Shoptobegreen's many natural Lavender products.

Note: Althought there may not be common side effects to lavender there may be a slight risk of allergic reaction to lavender for certain people who have sensitive skin or chronic allergies or asthma. Check with your local doctor to confirm. 

According to Dr. Weil you will want to use Lavandula angustifolia,not Lavandula latifolia for anything that is used for the skin. Check with your local herbal store. I lowered the number of drops of lavendar oil because it is quite potent. I did that because it best to start with a lower number of drop and then increase as needed.

Lavender Flower

1. Want that linen fresh smell naturally? Add a few drops of lavender essential oil to a clean cotton cloth and place it in your tumble dryer to give a relaxing scent to bed sheets, pillowcases and towels.
2. Trouble sleeping? Add 1 or 2 drops of llavender essential oil to a cotton ball and tuck it into the corner of your pillow case. Inhaling lavendar will help you relax so you can sleep either on its own or when combined with Chamomile. You can also add a satchel of dried lavendar to your bedside or pillow if you don't want to bother with the oil.
3. Achy Feet?  A soothing footbath will relax the muscles, improve circulation and soothe any aches and pains. Add 5-10 drops of lavender essential oil to 2 gallons (9 litres) of hot water. Alternatively, mix lavender essential oil with Geranium for a relaxing footbath, or with Eucalyptus and Pine for tired, aching feet.
4. Dry Skin? Blend 1-2 drops of lavender essential oil with 1 teaspoon wheat germ oil (or a moisturizing cream). Apply twice daily. Check with dermatologist first if you have sensitive or allergic skin.
5. Sunburn? Get instant relief from a heat rash or red and sore skin or blistering.

   To soothe a sunburn, add a few drops of lavender essential oil to water in a spray bottle, and mist sunburned skin.
6. Case of the blues or depression? Drop a few dried lavendar flowers in 2 to 3 cups of boiling water then pour in a basin and inhale slowly.
7. Need to brighten up a home office or living room? Lavender flowers (fresh or dried) emit a strong, aromatic, uplifting scent and their color brightens up any room.
8. Achy muscles?  Add 4-6 drops of lavender essential oil after running the water and vigorously agitate water. Add the drops to a capful of milk or Epsom salts and then put in the bath as this helps to disperse the oils through out the water.
9. Stuffy Nose? Add 1-2 drops of lavendar essential oil to your handkerchief or tissue box.
10. Need a massage for tight or sore muscles? Add 2-3 drops of lavender essential oil per 10ml of your favorite oil. Take caution using on babies and the elderly. Consult with your doctor first.
11. Bonus Lavender Use: Itchy Scalp, try Solay Lavender Natural Shampoo  and Solay Natural Conditioner gently cleans hair and adds fullness and shine naturally or try 910 Joy Avenue's Lavender and Shea soap bar.
    
    

    

     

Are you heat stressed this summer?

by Katy Green
http://www.shoptobegreen.com/




They say everyone experiences the winter blues but what about heat stress during the summer?

 According to National Institute on Aging, as temperatures and humidity rise across much of the U.S., people over the age of 65 are among the most vulnerable to heat stroke and heat exhaustion. The primary reasons is because the body’s ability to regulate temperature through blood circulation and sweat glands tends to decline with age.

Ice Sculptures melting by Brazilian Artist Nele Azevedo

If you are excessively overweight or have heart disease or high blood pressure, or take medications that may be affected by extreme heat, you are more likely to experience heat stress as well.

Heat stress can also be caused by working in hot environments. According to the Center for Disease Control and Prevention, heat stress can result in a heat stroke, heat exhaustion, heat cramps, or heat rashes. Workers at risk for heat stress include outdoor workers and workers in hot environments such as firefighters, bakery workers, farmers, construction workers, miners, boiler room workers, factory workers, and others.

We are not promoting Perrier ..we thought the picture captures how we feel.

Heat Stress Symptoms include: (for information on treating this symptoms, CLICK HERE)

1. Heavy sweating
2. Extreme weakness or fatigue
3. Dizziness, confusion
4. Nausea
5. Clammy, moist skin
6. Pale or flushed complexion
7. Muscle cramps
8. Slightly elevated body temperature
9. Fast and shallow breathing



Melting Clocks


The sun's hot rays can also increase your risk for sunburn, breakouts, age spots, and irritation. For those of you that have super sensitive skin like rosacea, dermatitis, or acne, the heat is not the only threat to your skin's health. 

The best advice for reducing sunburn is to stay out of the sun especially when the sun rays are the brightest or when the tempeture reaches the highest peak between 12 noon to 5 pm. Of course the time frame will vary depending on where you live but you can usually gauge the right time frame.



Melting ice on the Cook Inlet Beach in Kenai -  BRAD SNEAD 

  Shoptobegreen.com suggests the following remedies to soothe your skin:

• Stay hydrated by drinking water.
• Reduce your intake of alcohol, iced coffee and soda because they do not hydrate you in the hot weather.
• Wear sunscreen daily to protect your skin and try to stay indoors in a cool area.
• To re-hydrate dehydrated cells and extract toxins and reduce sun spots and tighten pores, try all natural Solay Detox Face Mud Mask

Solay Detox Face Mud Mask
100% Vegan

• Sun, smoke, pollution, and stress create skin-damaging oxidants and free radicals. Load up on antioxidant like stocked green tea extract, alpha-lipoic acid, vitamins B3 and E, and vitamin C ester. For more information on natural antioxidants or preparing your own skin potions, check out Dr. Weil at www.drweil.com.
• Reduce Stress and take a cool bath. Hot water can damage and dry skin any season. Try Stress Relief Natural Bath Soak with Himalayan salt
   

  

  Stress Relief Natural Bath Soak with Himalayan salt
  Ingredients: Himalayan salt, Aluminum-free sodium bicarbonate, chamomile flower powder, apple cider vinegar, rooibus red tea powder extract, lilac oil, lemon oil.