Allergy Sufferers…Milk Sucks!

by Katy Green

www.shoptobegreen.com

Dairy Quite Contrary!

As a chronic allergy sufferer and victim of sinus infections that visit me like friends that need money it’s a royal pain in the a**.

Why Me?

It’s a sinus life sentence of constant allergy pill popping, saline sinus rinsing, air filters running and looking for ways to avoiding anything that causes mucus like the plague. Great, I have to give up my love affair with dairy. Why me and the 60 million allergy and asthma sufferers that have to change their lifestyle to breathe clearly.

Allergy and Asthma Chart

Milk …the Mucus Darth Vadar

Darth Vadar - Got Milk?

According to Dr. Weil: “The milk protein (casein) can irritate the immune system and stimulate mucus production, this exacerbates allergy symptoms." 

Did you know that milk consumption is associated with recurrent childhood ear infections, eczema, chronic bronchitis, asthma, and sinus conditions.

Even if you are not allergic to milk but have  autoimmune diseases or digestive problems it is possible that your symptoms will improve when you eliminate milk and milk products.”

What about Lactaid milk or skim milk or low fat milk?

I tried all the low fat, non fat, skim milk, Lactaid and alternative milks (Almond, Soy and Coconut) but my favorite was Lactaid Milk because of the taste. After my two-day stay in the hospital recently thanks to my allergic reaction to Bactrim that I was taking for another sinus infection. I decided enough is enough and I have to improve my diet to prevent another infection.

I was always aware of the ingredients in the milk products but now I know much better.

Milk Ingredients: Carrageenan, Palmitate

Ingredients in Lactaid Milk:

Reduced Fat Milk, Tribasic Calcium Phosphate (Calcium) (Not in Regular Milk), Carrageenan (Not in Regular Milk – Guar Gum (Not in Regular Milk), Lactase Enzyme (Not in Regular Milk), Vitamin A Palmitate and Vitamin D3. Gluten free. Do not use if seal under cap is broken.

According to  Dr. Tobacman.. - who has published numerous studies on carrageenan -  that exposure to carrageenan causes inflammation and  when we consume processed foods containing it, we ingest enough to cause inflammation in our bodies. Her studies show that all forms of carrageenan are capable of causing inflammation.  Chronic inflammation can lead to heart disease, Alzheimer's and Parkinson's diseases, and cancer. Guar Gum is not natural.

Palmitate is also in Fat Free or low fat milk - The U.S. Food and Drug Administration says it is generally regarded as safe. Wow, that makes me feel better?!? Excessive ingestion can cause many serious ailments.

Goat's Milk to Reduce Allergies

Why not try goat’s milk?

All milk contains a certain level of lactose. However, the amount of lactose found in goat’s milk is about 10 percent less. The levels of alpha S1 casein in goat’s milk are about 90 percent less than cow’s milk, making it a far less allergenic food.

Please read all ingredients listed, detox and do whatever needs to be done naturally to reduce your allergies.

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All-natural Solution for Sinus Infection - Excellent Methods for Treatment program

All-natural Solution for Sinus Infection - Excellent Methods for Treatment program

by Eric A. Almodiel

Himalayan Salt Crystal Lamps

In the present day, sinus infection or perhaps usually recognized us as sinusitis, continues to be rapidly scattering around its virus. Developing a sinus infection can be quite horrible in some cases. It is especially agonizing and undesirable and even annoying. It may possibly definitely have an impact on most people the whole day. However , just what exactly truly is sinusitis in the beginning? Now we have seen that lots of times, experienced that in numerous situations but should we truly know the actual medical meaning of the term sinusitis or sinus problems? The actual explanation of sinusitis based on a computer thesaurus is undoubtedly an irritation of the nasal sinus or maybe the inflammation of the cavities, which might be positioned inside the important nose areas.

These kinds of inflammations could cause an infection within these cavities basically recognized to most of us as sinusitis. It may be either acute or chronic sinus infections.. If you are a specific person who is encountering chronic sinusitis or maybe you are not really positive yet and has also a few fears about this and even suspecting that you obviously have chronic sinus infection, don't hesitate but go to your doctor as quickly as possible and speak with your medical expert concerning this and make sure you ask for guidance.

Please seek advice. Early detection of any sort of sickness and carrying out a specific thing about it is usually and constantly may be better instead of overlooking it. On the flip side, Acute sinus infection is certainly not terrifying and also not that dangerous (but) and might wind up being just simply treated with all natural cure for sinusitis. This all natural cure for sinus infection can benefit a person and then suited to almost all age groups. You can readily and very easily work with this all-natural solution in your home and it may give solution and ease from the discomfort of sinusitis.
 

Dry Salt-Air Pipe Inhaler with Free Salt Refill

These are some very simple suggestions and even guidance regarding alternative cure for sinusitis:

a. Inhaling and exhaling steam using a vaporizer and even steamer. The mucus develops into thin and then watery plus it becomes simpler to eradicate it. Placing eucalyptus oil or maybe Vicks (the well known vapor rub) in to the vaporizer could certainly strengthen and get considerably more decongestion. A few would like to inhale the mix of water as well as apple cider vinegar but remember, don't overuse these kinds of therapy treatment since the acid existing in the vapors can potentially injured and wreck the membranes within your sinuses.

b. Take in plenty of fluids. When possible warm drinks just like teas, drinking water or maybe hot lemon juice. Some people enjoy making apple cider vinegar with a mix of water and even drinking raw grape juice, simply because this can add relief including a very great all natural cure for sinusitis.

3. Using a paste of cinnamon and mineral water to all your forehead will deliver a soothing feeling from the pain. You may also make use of a paste of ginger and also mustard seed should you opt for. Most of these act as stimulants which will increase the movement of the mucus and even clears decongestion almost immediately.

d. Eating the widely recognized jalapenos have demonstrated its effectiveness and may really help relieve the very distressing sinus infection.

 

About the Author:

Pretty much all of these natural cure for sinus infection is incredibly useful, safe and sound in case you happen to be not at all completely satisfied and also don't have the faith with this kind of treatment plan as you thought, then it would be better to go to a doctor and end up being examined.

Sugar, Lemon and Honey... a perfect Trio!

by Katy Green
shoptobegreen.com

Lemon Honey Scrub

Sugar, Honey and Lemon are the perfect antidote for a sore throat or a cold but are there more opportunities to mix these natural ingredients? Yes, and I'm sure you may know a couple receipe's but if your an organic newbie this may be news to you and if your an organic veteran, you may be surprised.

Quick Exfoliation Remedy for Dry Skin:

Note: Raw Sugar may be a bit better than white sugar and especially brown sugar but sugar is sugar - all are manufactured and processed and too much sugar (any kind) is not good for major consumption.

Don't exfoliate daily because this mix could irritate the skin - once or twice a month is best.

• 1 Tablespoon of Raw Brown Sugar in a bowl or any container that is suitable for mixing
• Two generous squeezes of lemon juice
• Combine and rub over hands first for less than 30 seconds
• Wash hands and then rub a dime size of olive oil to seal.

Soft smooth supple skin at less than half the price at a spa and a lot less time.

You can use the lemon and sugar combination to exfoliate your entire body just remember more sugar than lemon but not too much of either. Each person has a different level of dry skin so you should personalize the mix for you.

If you don't have time try Shoptobegreen's Tea with Lemon and Honey Sugar Scrub:

Citrus limonum (Lemon) Essential Oil
Lemon and Honey Scrub Proudfoot

Honey, Sugar and Lemon Exfoliation Facial Masque:

• 2 tablespoons of Raw Sugar
• 2 tablespoons of natural organic honey
• 1/2 lemon juice squeezed (use a natural lemon)
• Mix Well
• Wash your face first before applying and your neck as well if you plan to do a full facial.
• Apply mix with your fingers or the back of a spoon and apply generously
• Wait for 10-15 minutes (you may feel a tingling sensation)
• Wash with cool water and pat face dry.
• Apply your facial moisturizer after for smooth supple skin.

I would advise against exfoliating daily because it will damage your skin. Remember lemon juice is acidic and our skin produces natural oils. Exfoliate once a week, or twice a month or once a month depending on your skin type.

If your skin is sensitive to lemon juice try Shotobegreen's Solay Daily Detox Face Scrub.
Note: The manufacture claims it is safe to use daily but I would be cautious about daily scrubbing.

Himalayan salt water) base re-mineralizing the skin.
A soft Healthy glow.  Instant results seen. 100% vegan. Organic

Soothing Lemon, Honey and Sugar Drink: (warm or cold)


Did you know that a large lemon contains 45 mg of Vitamin C, 75% more than the daily requirement according to righteatinghabits.com.

• 2 cups of boiling water
• 1 cup lemon juice (squeezed and strained)
• 1 tsp of natural honey
• 1 tsp of raw sugar
• 1/4 tsp. cinnamon (optional)
• A dash of Angostura Bitters (optional) for a zesty flavor

Boil the water, combine ingredients, mix and let cool. Add lemon wedge for garnish or in the drink.



Sparkling Honey Lemonade Sugar Iced Drink (great for warm weather):

• 6 cups of cold water (sparkling)
• 1 cup fresh lemon juice
• 1 tsp of raw sugar
• 2 cups of honey
• 1 lemon zest
• wedge lemon (lime)

Combine lemon juice, raw sugar and honey in a saucepan.  Heat until sugar and honey are blended with the juice. Chill until cold or if you want to serve it right away pour into a large pitcher of ice. Add 6 cups of cold sparkling water and stir. Mix lemon zest. 

CHECK OUT: Shoptobegreen.com "Lemon Products" for more lemon choices.